{"id":8737251983708,"title":"AB 140","handle":"ab-140","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\r\\n\u003cdiv class=\"section\"\u003e\r\\n\u003cdiv class=\"layoutArea\"\u003e\r\\n\u003cdiv class=\"column\"\u003e\r\\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\r\\n\u003cdiv class=\"section\"\u003e\r\\n\u003cdiv class=\"layoutArea\"\u003e\r\\n\u003cdiv class=\"column\"\u003e\r\\n\r\\nThe Airbike Description provides instructions for adjusting the seat height and outlines different workout techniques for achieving both lower body and upper body workouts. Here's a more concise and organized version of the description:\r\\n\r\\n\u003cstrong\u003eAirbike Usage Guide\u003c\/strong\u003e\r\\n\r\\n\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e Proper seat height is essential for efficient and comfortable exercise, as well as injury prevention.\r\\n\r\\n1. Place one pedal in the down position and align the ball of your foot with the pedal's center. Your knee should be slightly bent.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eIf your leg is too straight or can't touch the pedal, lower the seat.\u003c\/li\u003e\r\\n \t\u003cli\u003eIf your leg is too bent, raise the seat.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n2. Dismount the bike, unscrew the adjustment knob on the saddle post, and remove the locking pin.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eAdjust the seat to your preferred height.\u003c\/li\u003e\r\\n \t\u003cli\u003eAllow the locking pin to engage and securely tighten.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003cstrong\u003eLower Body Workout:\u003c\/strong\u003e Sit comfortably, with arms relaxed at your sides or resting on the hand grips.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eBegin pedaling slowly and steadily.\u003c\/li\u003e\r\\n \t\u003cli\u003eIncrease pedaling speed to raise air resistance and workload.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003cstrong\u003eUpper Body Only Workout:\u003c\/strong\u003e Once pedaling gains momentum, try an upper body workout. • Grasp hand grips firmly, palms down.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003ePlace feet on foot pegs near the fanwheel axle.\u003c\/li\u003e\r\\n \t\u003cli\u003eLean forward at hips, keeping back straight and shoulders down.\u003c\/li\u003e\r\\n \t\u003cli\u003ePush and pull arm levers to engage upper body muscles.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003cstrong\u003eLower and Upper Body Workout:\u003c\/strong\u003e For a comprehensive workout engaging all major muscle groups:\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eHold hand grips with palms down.\u003c\/li\u003e\r\\n \t\u003cli\u003ePush and pull arm levers while pedaling.\u003c\/li\u003e\r\\n \t\u003cli\u003eKeep elbows low and close to the body.\u003c\/li\u003e\r\\n \t\u003cli\u003eVary hand positions on the grips to target different arm muscles\u003c\/li\u003e\r\\n \t\u003cli\u003eRemember, maintaining proper form and gradually increasing intensity will help you achieve your fitness goals effectively and safely.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e","published_at":"2024-02-03T08:53:17+01:00","created_at":"2024-02-03T08:53:17+01:00","vendor":"Fitness Mega Shop","type":"simple","tags":["b2b","NEW"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":47615640502620,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20704","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"AB 140","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":[],"featured_image":null,"options":["Title"],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\r\\n\u003cdiv class=\"section\"\u003e\r\\n\u003cdiv class=\"layoutArea\"\u003e\r\\n\u003cdiv class=\"column\"\u003e\r\\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\r\\n\u003cdiv class=\"section\"\u003e\r\\n\u003cdiv class=\"layoutArea\"\u003e\r\\n\u003cdiv class=\"column\"\u003e\r\\n\r\\nThe Airbike Description provides instructions for adjusting the seat height and outlines different workout techniques for achieving both lower body and upper body workouts. Here's a more concise and organized version of the description:\r\\n\r\\n\u003cstrong\u003eAirbike Usage Guide\u003c\/strong\u003e\r\\n\r\\n\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e Proper seat height is essential for efficient and comfortable exercise, as well as injury prevention.\r\\n\r\\n1. Place one pedal in the down position and align the ball of your foot with the pedal's center. Your knee should be slightly bent.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eIf your leg is too straight or can't touch the pedal, lower the seat.\u003c\/li\u003e\r\\n \t\u003cli\u003eIf your leg is too bent, raise the seat.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n2. Dismount the bike, unscrew the adjustment knob on the saddle post, and remove the locking pin.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eAdjust the seat to your preferred height.\u003c\/li\u003e\r\\n \t\u003cli\u003eAllow the locking pin to engage and securely tighten.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003cstrong\u003eLower Body Workout:\u003c\/strong\u003e Sit comfortably, with arms relaxed at your sides or resting on the hand grips.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eBegin pedaling slowly and steadily.\u003c\/li\u003e\r\\n \t\u003cli\u003eIncrease pedaling speed to raise air resistance and workload.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003cstrong\u003eUpper Body Only Workout:\u003c\/strong\u003e Once pedaling gains momentum, try an upper body workout. • Grasp hand grips firmly, palms down.\r\\n\u003cul\u003e\r\\n \t\u003cli\u003ePlace feet on foot pegs near the fanwheel axle.\u003c\/li\u003e\r\\n \t\u003cli\u003eLean forward at hips, keeping back straight and shoulders down.\u003c\/li\u003e\r\\n \t\u003cli\u003ePush and pull arm levers to engage upper body muscles.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003cstrong\u003eLower and Upper Body Workout:\u003c\/strong\u003e For a comprehensive workout engaging all major muscle groups:\r\\n\u003cul\u003e\r\\n \t\u003cli\u003eHold hand grips with palms down.\u003c\/li\u003e\r\\n \t\u003cli\u003ePush and pull arm levers while pedaling.\u003c\/li\u003e\r\\n \t\u003cli\u003eKeep elbows low and close to the body.\u003c\/li\u003e\r\\n \t\u003cli\u003eVary hand positions on the grips to target different arm muscles\u003c\/li\u003e\r\\n \t\u003cli\u003eRemember, maintaining proper form and gradually increasing intensity will help you achieve your fitness goals effectively and safely.\u003c\/li\u003e\r\\n\u003c\/ul\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e\r\\n\u003c\/div\u003e"}