{"id":8737251983708,"title":"DKN AB 140","handle":"ab-140","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003ch5\u003eBESCHRIJVING\u003c\/h5\u003e\n\u003cp\u003eThe Airbike Description provides instructions for adjusting the seat height and outlines different workout techniques for achieving both lower body and upper body workouts. Here's a more concise and organized version of the description:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAirbike Usage Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProper seat height is essential for efficient and comfortable exercise, as well as injury prevention.\u003c\/p\u003e\n\u003cp\u003e1. Place one pedal in the down position and align the ball of your foot with the pedal's center. Your knee should be slightly bent.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf your leg is too straight or can't touch the pedal, lower the seat.\u003c\/li\u003e\n\u003cli\u003eIf your leg is too bent, raise the seat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. Dismount the bike, unscrew the adjustment knob on the saddle post, and remove the locking pin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjust the seat to your preferred height.\u003c\/li\u003e\n\u003cli\u003eAllow the locking pin to engage and securely tighten.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSit comfortably, with arms relaxed at your sides or resting on the hand grips.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBegin pedaling slowly and steadily.\u003c\/li\u003e\n\u003cli\u003eIncrease pedaling speed to raise air resistance and workload.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body Only Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOnce pedaling gains momentum, try an upper body workout. • Grasp hand grips firmly, palms down.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace feet on foot pegs near the fanwheel axle.\u003c\/li\u003e\n\u003cli\u003eLean forward at hips, keeping back straight and shoulders down.\u003c\/li\u003e\n\u003cli\u003ePush and pull arm levers to engage upper body muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower and Upper Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor a comprehensive workout engaging all major muscle groups:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold hand grips with palms down.\u003c\/li\u003e\n\u003cli\u003ePush and pull arm levers while pedaling.\u003c\/li\u003e\n\u003cli\u003eKeep elbows low and close to the body.\u003c\/li\u003e\n\u003cli\u003eVary hand positions on the grips to target different arm muscles\u003c\/li\u003e\n\u003cli\u003eRemember, maintaining proper form and gradually increasing intensity will help you achieve your fitness goals effectively and safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2024-02-03T08:53:17+01:00","created_at":"2024-02-03T08:53:17+01:00","vendor":"Fitness Mega Shop","type":"simple","tags":["b2b","Cardio","NEW"],"price":99500,"price_min":99500,"price_max":99500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":47615640502620,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"20704","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"DKN AB 140","public_title":null,"options":["Default Title"],"price":99500,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/fitnessmegashop.be\/cdn\/shop\/files\/DKN-Nieuw_0010_20704-AB-140-K8207B.png?v=1723208378"],"featured_image":"\/\/fitnessmegashop.be\/cdn\/shop\/files\/DKN-Nieuw_0010_20704-AB-140-K8207B.png?v=1723208378","options":["Title"],"media":[{"alt":null,"id":47776211698012,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1800,"width":1800,"src":"\/\/fitnessmegashop.be\/cdn\/shop\/files\/DKN-Nieuw_0010_20704-AB-140-K8207B.png?v=1723208378"},"aspect_ratio":1.0,"height":1800,"media_type":"image","src":"\/\/fitnessmegashop.be\/cdn\/shop\/files\/DKN-Nieuw_0010_20704-AB-140-K8207B.png?v=1723208378","width":1800}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003ch5\u003eBESCHRIJVING\u003c\/h5\u003e\n\u003cp\u003eThe Airbike Description provides instructions for adjusting the seat height and outlines different workout techniques for achieving both lower body and upper body workouts. Here's a more concise and organized version of the description:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAirbike Usage Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeat Adjustment:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProper seat height is essential for efficient and comfortable exercise, as well as injury prevention.\u003c\/p\u003e\n\u003cp\u003e1. Place one pedal in the down position and align the ball of your foot with the pedal's center. Your knee should be slightly bent.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf your leg is too straight or can't touch the pedal, lower the seat.\u003c\/li\u003e\n\u003cli\u003eIf your leg is too bent, raise the seat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. Dismount the bike, unscrew the adjustment knob on the saddle post, and remove the locking pin.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjust the seat to your preferred height.\u003c\/li\u003e\n\u003cli\u003eAllow the locking pin to engage and securely tighten.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSit comfortably, with arms relaxed at your sides or resting on the hand grips.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBegin pedaling slowly and steadily.\u003c\/li\u003e\n\u003cli\u003eIncrease pedaling speed to raise air resistance and workload.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body Only Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOnce pedaling gains momentum, try an upper body workout. • Grasp hand grips firmly, palms down.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlace feet on foot pegs near the fanwheel axle.\u003c\/li\u003e\n\u003cli\u003eLean forward at hips, keeping back straight and shoulders down.\u003c\/li\u003e\n\u003cli\u003ePush and pull arm levers to engage upper body muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower and Upper Body Workout:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor a comprehensive workout engaging all major muscle groups:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold hand grips with palms down.\u003c\/li\u003e\n\u003cli\u003ePush and pull arm levers while pedaling.\u003c\/li\u003e\n\u003cli\u003eKeep elbows low and close to the body.\u003c\/li\u003e\n\u003cli\u003eVary hand positions on the grips to target different arm muscles\u003c\/li\u003e\n\u003cli\u003eRemember, maintaining proper form and gradually increasing intensity will help you achieve your fitness goals effectively and safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e"}