{"id":6593762459805,"title":"Syntech Creatine Monohydrate (300gr)","handle":"creatine-monohydrate","description":"\u003c!-- TABS --\u003e\n\u003ch5\u003e\u003cem\u003eBESCHRIJVING\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003eCreatine verhoogt de fysieke prestatie bij opeenvolgende spurts van korte, high intensity oefeningen. Daarom is het geschikt voor fitness, body building, martial arts, sprinters en andere explosieve sporten.\u003c\/p\u003e\n\u003cp\u003eOok wielrenners en voetballers moeten ook soms spurts doen en gebruiken dus ook het ATP energie systeem tijdens hun sport. Hoe werkt Creatine? Creatine is een lichaamseigen stof die zich in elke menselijke cel bevindt.\u003c\/p\u003e\n\u003cp\u003eHet functioneert als een energie opslagplaats. In het lichaam wordt creatine gesynthetiseerd uit de aminozuren glycine, arginine en methionine. Alle lichaamscellen gebruiken adenosine trifosfaat (ATP) als energiebron. Wanneer een cel energie nodig heeft, wordt er één fosfaat van ATP gesplitst. Bij dit proces komt energie vrij en zet de “high-energy” ATP om in “low-energy” adenosine difosfaat (ADP). Het fosfaat dat gesplitst werd, verbindt zich met creatine waardoor er creatinefosfaat (CP) ontstaat.\u003c\/p\u003e\n\u003cp\u003eCreatinefosfaat geeft het fosfaat weer vrij aan de ADP, en dit proces “laadt” de ADP weer “op”, waardoor het weer ATP wordt. Dus met behulp van de energie opslagplaats creatinefosfaat, is het mogelijk om continue ATP te regenereren. Creatinefosfaat niveaus en de regeneratie van ATP spelen een sleutelrol wanneer het lichaam intensieve en herhalende inspanningen moet leveren.\u003c\/p\u003e\n\u003cp\u003eGeschikt voor:\u003c\/p\u003e\n\u003cp\u003e- Fitness \u0026amp; Body Building\u003c\/p\u003e\n\u003cp\u003e- Martial Arts \u0026amp; MMA \u0026amp; Boksen\u003c\/p\u003e\n\u003cp\u003e- Atletiek (sprint)\u003c\/p\u003e\n\u003cp\u003e- Voetbal \u0026amp; Veldsporten\u003c\/p\u003e\n\u003cp\u003e- Wielrennen\u003c\/p\u003e\n\u003cp\u003e- Powerliften\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eSPECIFICATIES\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eDe actieve ingrediënten per serving (5g) · 5g Creatine Monohydraat \u003c\/p\u003e\n\u003cp\u003eGebruiksaanwijzing: 1 serving = meng 1 maatschep (5g) met 250ml water.\u003c\/p\u003e\n\u003cp\u003eLaad fase: neem 4 servings per dag gedurende de eerste 5 dagen.\u003c\/p\u003e\n\u003cp\u003eOnderhoudsfase: vanaf dag 6, neem 1 serving per dag.\u003c\/p\u003e\n\u003cp\u003eIngrediënten: Creatine Monohydraat\u003c\/p\u003e\n\u003ctable width=\"442\" style=\"font-weight: 400;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"225\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngrediënten\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"113\"\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"104\"\u003e\n\u003cp\u003e\u003cstrong\u003ePer 5g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"225\"\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydraat\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"113\"\u003e\n\u003cp\u003e100g\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"104\"\u003e\n\u003cp\u003e5g\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eWETENSCHAPPELIJKE REFERENTIES\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e1) European Food Safety Authority. Creatine increases physical performance in successive bursts of short-term, high intensity training. EFSA Journal 2011;9(7):2303. *\u003c\/p\u003e\n\u003cp\u003e2) Hoffman J et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength\/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46.\u003c\/p\u003e\n\u003cp\u003e3) Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.\u003c\/p\u003e\n\u003cp\u003e4) Burke DG et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.\u003c\/p\u003e\n\u003cp\u003e5) Law JL et al. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes. J Strength Cond Res. 2009 May;23(3):906-14.\u003c\/p\u003e\n\u003cp\u003e6) Lanhers C et al. Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Med. 2015 Sep;45(9):1285-1294.\u003c\/p\u003e\n\u003cp\u003e7) Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.\u003c\/p\u003e\n\u003cp\u003e8) Deminice R et al. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Nutrition. 2013 Sep;29(9):1127-32.\u003c\/p\u003e\n\u003cp\u003e9) Chilibeck PD et al. Effect of in-season creatine supplementation on body composition and performance in rugby union football players. Appl Physiol Nutr Metab. 2007 Dec;32(6):1052-7.\u003c\/p\u003e\n\u003cp\u003e10) Mujika I et al. Creatine supplementation and sprint performance in soccer players. Med Sci Sports Exerc. 2000 Feb;32(2):518-25.\u003c\/p\u003e\n\u003cp\u003e11) Juhász et al. Creatine supplementation improves the anaerobic performance of elite junior fin swimmers. Acta Physiol Hung. 2009 Sep;96(3):325-36.\u003c\/p\u003e\n\u003cp\u003e12) MacKenzie, B. Energy Pathways. 1998. Available from www.brianmac.co.uk\/energy.htm\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2021-03-18T16:02:55+01:00","created_at":"2021-03-18T16:02:54+01:00","vendor":"Syntech","type":"Spiermassa","tags":["creatine","Merk_Syntech","Product Type_Pre-Workout","Product Type_Spiermassa","Spiermassa","Supplementen"],"price":1990,"price_min":1990,"price_max":1990,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39443398787229,"title":"300g","option1":"300g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Syntech Creatine Monohydrate (300gr) - 300g","public_title":"300g","options":["300g"],"price":1990,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/fitnessmegashop.be\/cdn\/shop\/products\/Creatine_Monohydrate_300g_-_Blackline_-_Packshot_nieuwe_pot_HR_cat-processed.png?v=1616079938"],"featured_image":"\/\/fitnessmegashop.be\/cdn\/shop\/products\/Creatine_Monohydrate_300g_-_Blackline_-_Packshot_nieuwe_pot_HR_cat-processed.png?v=1616079938","options":["Formaat"],"media":[{"alt":null,"id":20468107903133,"position":1,"preview_image":{"aspect_ratio":1.0,"height":960,"width":960,"src":"\/\/fitnessmegashop.be\/cdn\/shop\/products\/Creatine_Monohydrate_300g_-_Blackline_-_Packshot_nieuwe_pot_HR_cat-processed.png?v=1616079938"},"aspect_ratio":1.0,"height":960,"media_type":"image","src":"\/\/fitnessmegashop.be\/cdn\/shop\/products\/Creatine_Monohydrate_300g_-_Blackline_-_Packshot_nieuwe_pot_HR_cat-processed.png?v=1616079938","width":960}],"content":"\u003c!-- TABS --\u003e\n\u003ch5\u003e\u003cem\u003eBESCHRIJVING\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003eCreatine verhoogt de fysieke prestatie bij opeenvolgende spurts van korte, high intensity oefeningen. Daarom is het geschikt voor fitness, body building, martial arts, sprinters en andere explosieve sporten.\u003c\/p\u003e\n\u003cp\u003eOok wielrenners en voetballers moeten ook soms spurts doen en gebruiken dus ook het ATP energie systeem tijdens hun sport. Hoe werkt Creatine? Creatine is een lichaamseigen stof die zich in elke menselijke cel bevindt.\u003c\/p\u003e\n\u003cp\u003eHet functioneert als een energie opslagplaats. In het lichaam wordt creatine gesynthetiseerd uit de aminozuren glycine, arginine en methionine. Alle lichaamscellen gebruiken adenosine trifosfaat (ATP) als energiebron. Wanneer een cel energie nodig heeft, wordt er één fosfaat van ATP gesplitst. Bij dit proces komt energie vrij en zet de “high-energy” ATP om in “low-energy” adenosine difosfaat (ADP). Het fosfaat dat gesplitst werd, verbindt zich met creatine waardoor er creatinefosfaat (CP) ontstaat.\u003c\/p\u003e\n\u003cp\u003eCreatinefosfaat geeft het fosfaat weer vrij aan de ADP, en dit proces “laadt” de ADP weer “op”, waardoor het weer ATP wordt. Dus met behulp van de energie opslagplaats creatinefosfaat, is het mogelijk om continue ATP te regenereren. Creatinefosfaat niveaus en de regeneratie van ATP spelen een sleutelrol wanneer het lichaam intensieve en herhalende inspanningen moet leveren.\u003c\/p\u003e\n\u003cp\u003eGeschikt voor:\u003c\/p\u003e\n\u003cp\u003e- Fitness \u0026amp; Body Building\u003c\/p\u003e\n\u003cp\u003e- Martial Arts \u0026amp; MMA \u0026amp; Boksen\u003c\/p\u003e\n\u003cp\u003e- Atletiek (sprint)\u003c\/p\u003e\n\u003cp\u003e- Voetbal \u0026amp; Veldsporten\u003c\/p\u003e\n\u003cp\u003e- Wielrennen\u003c\/p\u003e\n\u003cp\u003e- Powerliften\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eSPECIFICATIES\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eDe actieve ingrediënten per serving (5g) · 5g Creatine Monohydraat \u003c\/p\u003e\n\u003cp\u003eGebruiksaanwijzing: 1 serving = meng 1 maatschep (5g) met 250ml water.\u003c\/p\u003e\n\u003cp\u003eLaad fase: neem 4 servings per dag gedurende de eerste 5 dagen.\u003c\/p\u003e\n\u003cp\u003eOnderhoudsfase: vanaf dag 6, neem 1 serving per dag.\u003c\/p\u003e\n\u003cp\u003eIngrediënten: Creatine Monohydraat\u003c\/p\u003e\n\u003ctable width=\"442\" style=\"font-weight: 400;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"225\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngrediënten\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"113\"\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"104\"\u003e\n\u003cp\u003e\u003cstrong\u003ePer 5g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"225\"\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydraat\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"113\"\u003e\n\u003cp\u003e100g\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"104\"\u003e\n\u003cp\u003e5g\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eWETENSCHAPPELIJKE REFERENTIES\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e1) European Food Safety Authority. Creatine increases physical performance in successive bursts of short-term, high intensity training. EFSA Journal 2011;9(7):2303. *\u003c\/p\u003e\n\u003cp\u003e2) Hoffman J et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength\/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46.\u003c\/p\u003e\n\u003cp\u003e3) Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.\u003c\/p\u003e\n\u003cp\u003e4) Burke DG et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.\u003c\/p\u003e\n\u003cp\u003e5) Law JL et al. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes. J Strength Cond Res. 2009 May;23(3):906-14.\u003c\/p\u003e\n\u003cp\u003e6) Lanhers C et al. Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Med. 2015 Sep;45(9):1285-1294.\u003c\/p\u003e\n\u003cp\u003e7) Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.\u003c\/p\u003e\n\u003cp\u003e8) Deminice R et al. Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Nutrition. 2013 Sep;29(9):1127-32.\u003c\/p\u003e\n\u003cp\u003e9) Chilibeck PD et al. Effect of in-season creatine supplementation on body composition and performance in rugby union football players. Appl Physiol Nutr Metab. 2007 Dec;32(6):1052-7.\u003c\/p\u003e\n\u003cp\u003e10) Mujika I et al. Creatine supplementation and sprint performance in soccer players. Med Sci Sports Exerc. 2000 Feb;32(2):518-25.\u003c\/p\u003e\n\u003cp\u003e11) Juhász et al. Creatine supplementation improves the anaerobic performance of elite junior fin swimmers. Acta Physiol Hung. 2009 Sep;96(3):325-36.\u003c\/p\u003e\n\u003cp\u003e12) MacKenzie, B. Energy Pathways. 1998. Available from www.brianmac.co.uk\/energy.htm\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e"}